In 100 g (Grams) of Dandelion greens, cooked, boiled, drained, with salt there is 727 µg of Vitamin A, RAE.

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

Dandelion greens, cooked, boiled, drained, with salt

Dandelion greens, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Dandelion greens, cooked, boiled, drained, with salt are listed below.

Water	89.8 g	89.8	g	89.8%
Energy (calorie)	33 kcal	33	kcal
Energy (joule)	138 kJ	138	kJ
Protein	2 g	2	g	2%
Total lipid (fat)	0.6 g	0.6	g	0.6%
Ash	1.2 g	1.2	g	1.2%
Carbohydrate, by difference	6.4 g	6.4	g	6.4%
Fiber, total dietary	2.9 g	2.9	g	2.9%
Sugars, total	1.62 g	1.62	g	1.62%
Calcium, Ca	140 mg	140	mg	0.14%
Iron, Fe	1.8 mg	1.8	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	42 mg	42	mg	0.04%
Potassium, K	232 mg	232	mg	0.23%
Sodium, Na	280 mg	280	mg	0.28%
Zinc, Zn	0.28 mg	0.28	mg
Copper, Cu	0.115 mg	0.115	mg
Manganese, Mn	0.23 mg	0.23	mg
Selenium, Se	0.3 µg	0.3	µg
Vitamin C, total ascorbic acid	18 mg	18	mg	0.02%
Thiamin	0.13 mg	0.13	mg
Riboflavin	0.175 mg	0.175	mg
Niacin	0.514 mg	0.514	mg
Pantothenic acid	0.057 mg	0.057	mg
Vitamin B-6	0.16 mg	0.16	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Choline, total	27.6 mg	27.6	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	727 µg	727	µg
Retinol	0 µg	0	µg
Carotene, beta	8727 µg	8727	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	14544 IU	14544	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	3398 µg	3398	µg
Vitamin E (alpha-tocopherol)	0.6 mg	0.6	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	358.9 µg	358.9	µg
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Dandelion greens, cooked, boiled, drained, with salt